Black Mustard

“Black Mustard (கடுகு / सरसों / കടുക്) seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.
Black Mustard seeds used in Indian cooking are tiny and black or dark brown in color. The seeds have a faint spicy smell much like curry leaves. Mustard seeds are loaded with vitamins and minerals. Black mustard is used for the common cold, joint pain, arthritis, & lung illnesses.”