Dates – Ajwa

Ajwa Dates (பேரீச்சம்பழம் / खजूर / ഈന്തപ്പഴം) Ajwa – The King of Dates benefits and promotes Fertility in male & female. Dates have become quite popular in recent years, and sold across the world due to its health benefits. Dates contain a brain boosters and two milligrams of choline, AB vitamin that’s a component in acetylcholine, the memory neurotransmitter.
Ajwa commonly consumed with Arabic coffee, is a great source of Fiber that benefits the digestive system. In addition to good carbohydrates, high levels of potassium, magnesium and vitamins. Ajwa dates contain many flavonoid glycosides, which have antioxidant properties. The study found that their inhibition rate is equal to existing commercial antioxidant products available in the market.