Rye (Perl Millet)

Rye (கம்பு / राई / റൈ) gaining great popularity because of its high nutritional value . The rich Iron content in Rye aids in improving the hemoglobin level in the blood and prevents anemia. Diabetic can eat Rye Dosa for breakfast as this traditional food and keeps blood sugar under control. Adding Rye to your diet may improve several aspects of heart health, as research has linked its intake to lower levels of heart disease risk factors. The soluble fiber, helps you feel full for longer thus enabling weight loss. Rye intake has been linked to a reduced risk of several cancers, including prostate, colorectal, and breast cancers.